Lifeguard training is underrated in how difficult it is. Of course, you will need to gain a lifeguarding qualification –the National Pool Lifeguard Qualification (NPLQ). The truth is, the test you need to pass to gain your NPLQ is intensive. It requires specialist training in order to be successful.

How do I train to be a lifeguard?

Steps to Become a Certified Lifeguard

1. Enroll in a lifeguard training program locally.
2. Complete the pre-test to move on to your training.
3. Complete the training course and earn your lifeguard certification.
4. Earn your CPR, First Aid, and AED certification.

How many laps do you have to swim to be a lifeguard?

Swim 300 yards (12 laps) continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed.

What does lifeguard training look like?

You’ll need to be prepared to: Swim 100 yards continuously using the front crawl and/or breaststroke. Tread water for one minute using only your legs. Dive feet-first to the deepest part of the pool to retrieve a 10-pound “brick”

How long do you have to hold your breath to be a lifeguard?

Pass certification tests. Some require you to swim 300 yards, tread water in one place for 2 minutes without support, swim using various techniques, surface dive to a depth of 7 to 10 feet (2.1 to 3.0 m), and hold your breath for 1 to 2 minutes.

What is a PIA carry?

Pia carry. The Pia Carry was created by Pia for use exclusively by lifeguards. It requires a strong legs-only kick that is used to support the drowning non-swimmer as far out of the water as possible (at least the shoulders out), to stop the instinctive drowning response.

How to become a certified lifeguard?

Enroll in a lifeguard training program locally.

How do you become a lifeguard?

Becoming Certified. To pass the course and become a certified lifeguard, you must attend all the classes and perform all the skills correctly. Periodically, you will be required to take a written exam, and on the very last day you will perform a number of skills scenarios.

What skills needed to be a certified lifeguard?

First-Aid. Make sure main drain cover is secure and First-Aid Kit is stocked.

Is it hard to become a lifeguard?

It is hard work, and it will require effort, endurance, and training to become a lifeguard-but anyone can do it if they are passionate about saving lives. That being said, there are some key qualities that are important to have as a lifeguard.