(a) The candidate must be in good physical and mental health and free from any disease/ disability which is likely to interfere with the efficient performance of duties both ashore and afloat, under peace as well as war conditions in any part of the world.

How hard is it to get selected for Navy OCS?

Compared to other branches, is Navy OCS hard to get in to? The Navy Officer Candidate School is very competitive. A candidate should score high on the Officer Aptitude Rating (OAR) section on the Aviation Standard Test Battery (ASTB). Also, the overall score should be high on the ASTB.

How much do you run at Navy OCS?

You’ll have a three mile individual effort run every week, and various formation runs everyweek. The formation runs start at 2.5 miles and go up to about 5-6 miles.

How do you get physically fit in the Navy?

In order to get in shape for the Navy, you’ll have to commit to regular, vigorous workouts. Clear time in your schedule for a workout every day or at least five days of the week. Running, swimming, pushups and sit-ups should be the focus of your workouts, but you don’t have to neglect other forms of exercise.

How physically hard is Navy OCS?

OCS is extremely physically demanding as well; physical training begins the minute you arrive on base. PT will consist of running, calisthenics and aquatic training. Being in shape when you arrive at Officer Candidate School can aid in your success.

What is the maximum age for Navy OCS?

Be between the ages of 17 and 39 to enlist or be between 19 and 42 to become an Officer*

What are the physical fitness requirements for the US Navy?

Physical fitness requirements for the Navy require you to maintain a certain weight based on your height, a 1.5 mile run or 500m swim, sit-ups, push-ups and a sit and reach. The number of repititions is determined by your age and you are required to pass the fitness test every six months.

What are the physical standards of the Navy?

The Physical Readiness Test (PRT) is a standard Navy fitness test consisting of push-ups, curl-ups (sit-ups) and a 1.5-mile run. Participants have two minutes to complete as many push-ups as possible and two minutes to complete as many curl-ups as possible.

What are the US Navy PT requirements?

Navy Reserve applicants must pass a physical exam to ensure they are in good enough shape to endure the rigors of service. They must be between 60 and 80 inches, and be between 18 and 39 years of age. Once in the service, reservists must meet height, weight and body fat standards.

What are the requirements for US Navy?

Generally, you must: Be a U.S. Citizen or a resident alien. Meet exacting physical, mental, and moral standards. Have a high school diploma. Have a qualifying score on the Armed Services Vocational Aptitude Battery (ASVAB) test. Pass a Military Entrance Processing Station medical exam.